Why I Love Beetroot and Carrot
This is one of my favourite salad recipes and it always goes down well with guests. It is such a simple, tasty and nutritious side dish that goes well with almost any meal. I really recommend you give it a go and experience the benefits of these incredible ingredients for yourself! I have no doubt it will soon become one of your favourite salad recipes too. This nutritious salad will help you with your diet too as it is rich in fibre and antioxidants and full of nutrients. I had included health benefits also that I learned from Internet .

What Are The Health Benefits 
Beets are great source of vitamins, minerals, antioxidants and dietary fiber. Beetroots are rich in vitamin C, manganese, folate, vitamin B6, betaine and potassium.
The greens parts of beets are a good source of vitamin A, vitamin C, iron, copper and calcium. Beet improve blood flow,reduce blood pressure , detoxifies liver ,cure animia,
Good for muscles and good for skin too. 
Like Beet carrot is also a bundle of nutrition. Most of the benefits of carrots can be attributed to their beta-carotene and fiber content. This root vegetable are also a good source of antioxidants. They are rich in vitamin C, K, and B8, as well as folate, potassium  ,iron, copper and manganese. 
Bundle of these two will help to improve your digestive system, your blood count,will improve your immunity , gives you glowing skin and reduce your weight.
Raw Beetroot and Carrot Salad Recipe
1 Large/Medium Raw Beetroot (grated)

2 Medium Carrots (grated)

1 Medium onion ( sliced)
2 Tbsp (Handful) of Sultanas / raisins 

1 Tbsp Sesame Seeds

1 Tbsp Sunflower Seeds
1 Tbsp Balsamic Vinegar

1 Tsp Virgin Olive Oil

1/4 tsp Cumin

Salt and Pepper to taste
Mix all ingredients in a bowl and sprinkle with Sunflower Seeds to serve.
Nutrition Facts
Servings: 2
Amount per serving  
Calories 142
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 0.7g 4%
Cholesterol 0mg 0%
Sodium 48mg 2%
Total Carbohydrate 21.8g 8%
Dietary Fiber 3.6g 13%
Total Sugars 9.1g  
Protein 2.6g  
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 2mg 9%
Potassium 322mg 7%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.
Recipe analyzed by 

22 Replies to “चुकंदर और गाजर का पोष्टिक सलाद।। root and carrot salad”

  1. I simply wished to thank you so much all over again. I am not sure
    what I would've tried in the absence of the solutions provided by
    you over my concern. This was an absolute distressing situation for me personally, however , taking
    note of the expert manner you dealt with the
    issue took me to leap with delight. I will be grateful for the advice and then hope you really know what a
    powerful job you have been accomplishing training the others with
    the aid of your website. I am sure you have never come across any
    of us.

  2. I don't even understand how I stopped up here, however I believed this publish was great.
    I don't recognize who you might be however definitely you are going to a well-known blogger if
    you happen to aren't already 😉 Cheers!

  3. Hi there to every body, it's my first pay a visit
    of this website; this website consists of remarkable and in fact good stuff in favor of readers.

  4. I love your blog.. very nice colors & theme. Did you create this website yourself or did you hire someone to
    do it for you? Plz respond as I'm looking to design my own blog and would like to find
    out where u got this from. appreciate it

  5. I know this website presents quality depending articles and
    extra material, is there any other site which
    presents these information in quality?

  6. I read this piece of writing fully concerning the difference of latest and preceding technologies, it's awesome article.

  7. I don't even know how I stopped up here, but
    I thought this post was great. I do not realize who you are however certainly you are going to a
    famous blogger when you are not already 😉 Cheers!

  8. Nice post. I used to be checking constantly this weblog and I am inspired!
    Very useful information specially the remaining phase 🙂 I maintain such info much.
    I used to be seeking this certain info for a very long
    time. Thanks and best of luck.

  9. My partner and I stumbled over here coming from a different website and thought I should check things out.
    I like what I see so i am just following you. Look forward to going over your web
    page again.

  10. I read this post completely on the topic of the resemblance of
    most recent and preceding technologies, it's awesome article.

  11. Hi, Neat post. There is an issue with your site in web explorer, might check this?
    IE nonetheless is the marketplace leader and a big portion of
    other folks will miss your excellent writing because of this problem.

  12. Can I just say what a relief to uncover somebody who actually knows what they're discussing on the net.
    You actually realize how to bring a problem to light and make it important.

    More and more people have to look at this and understand this side of your story.
    I was surprised you're not more popular since you most certainly possess the gift.

  13. Oh!!I am so glad and excited to see so many comments on my blog post ..thank you so much for your appreciation, encouragement and advice ..keep visiting for more exiting recipes

  14. If some one wishes expert view regarding blogging and site-building afterward i advise him/her to go to see this
    webpage, Keep up the pleasant job.

  15. Great post, I conceive website owners should larn a lot from this web blog its
    real user pleasant. So much excellent information on here :D.

  16. I think what you published was actually very logical.
    However, think on this, suppose you added a little information? I mean, I don't want
    to tell you how to run your blog, however suppose you
    added a post title that makes people desire
    more? I mean "Beat root and carrot salad" is a little plain. You might glance at Yahoo's front page and watch how they create news titles to
    get people to open the links. You might add a related video
    or a related pic or two to get readers excited about what you've got to
    say. In my opinion, it could make your website a little bit more interesting.

  17. For most recent information you have to visit world-wide-web and on web
    I found this website as a finest site for most up-to-date updates.

Leave a Reply

Your email address will not be published. Required fields are marked *