turai
Indian Curries, INDIAN DRY VEGETABLES, PARTY MEAL PLANNING, summer bites

STUFFED TURAI || STUFFED ZUCCHINI

1 comment
Spread the love

Stuffed Tori- zucchini – Turai Sabzi (Bharwan) or Stuffed Sponge Gourd- Step by step recipe. Turai or Sponge Gourd is one such vegetable that is rarely focused on, as it lacks a rich intrinsic flavour and is very mushy in texture. Bharwan Turai or Stuffed Sponge Gourd is easy to make yet delicious recipe of Sponge Gourds aka Turai/Tori that will definitely top the culinary charts at your home.

Sponge Gourd -Sponge gourd is quite lower in immersed fats as well as calories. It contains high amounts of dietary fibre, vitamin C, riboflavin, zinc, thiamine, iron, and magnesium.

  • Blood purifier: it is said to be an excellent blood purifier as it flushes out the pollutants from the blood.
  • Prevent Diabetes: gourds have insulin which is extremely beneficial for diabetes.
  • Good for the stomach: it prevents indigestion which leads to a healthy stomach.
  • Skincare: fully grown gourds can be used as a scrubber. It helps to eliminate dead skin cells from the body or face.
  • Weight loss: it helps to prevent cholesterol therefore it helps to lose weight.
  • As it is good for the stomach it cures jaundice.
  • Other than the food, Sponge Gourd can be coupled with other vegetables to use plastic recycling.

A very delicious way of preparing simple tori …… kid’s always complaining whenever I use to make tori in my home then I started making it this way… and u know this was so hit that they started liking it so much that now they ask me to make this.

How To Make Stuffed Tori:

Peel  and  slit zucchini

Turai

Grate onion, ginger and chopped green chilly. Heat oil in a pan roast grated onion and ginger. Sauté till oil separate add tomato puree and all dry ingredients. Mix well to form a semi-dry mixture

turai masala

Furthermore, Fill this mixture in the slit of zucchini. Heat a frypan with 1 tbsp of oil. Add all stuffed tori in this pan and cook till turn soft

stuffed turai

Finally, i would like to share few more recipes from my blog:

STUFFED TURAI || SPONGE GOURD || STUFFED ZUCCHINI

Recipe by MINAL SHARMACourse: MainCuisine: IndianDifficulty: Easy
Servings

6

servings
Prep time

30

minutes
Cooking time

40

minutes

stuffed Turai or Stuffed Sponge Gourd is easy to make a yet delicious recipe. This summer vegetable is so tasty and kids friendly too.

Ingredients

  • Zucchini or tori……………….8 to 9 medium-sized

  • Onion…………………..3 medium-sized

  • Ginger…………………….11/2 inch piece

  • Tomato puree…………2 tbsp

  • cumin  powder………….2 tsp

  • Amchoor/dry mango powder……1tsp

  • Red chilly powder……..1 tsp

  • Salt as per taste

  • Sauf /fennel powder…………… 1 tbsp

  • Coriander powder……..1 tbsp

  • Oil ……………………………1tbs+1tbsp

  • Pinch of sugar

Directions

  • Peel  and  slit turai / zucchini
  •  Grate onion, ginger and chopped green chilly
  •  Heat oil in a pan roast grated onion and ginger
  •  Sauté till oil separate add tomato puree and all dry ingredients
  • Mix well to form a semi-dry mixture
  • Fill this mixture in the slit of zucchini
  •  Heat a frypan with 1 tbsp of oil
  • Add all stuffed tori in this pan and cook till turn soft

Recipe Video

Notes

    Made This Recipe?

    Yes!! Then Tag Us On Instagram @spiceworldbyminal or Hashtag #spiceworldbyminal

    Thanks for taking interest in Minal’s spice world. Please take some time and leave your reviews as this will help us to rate this recipe and encourage us to give you our best.

    baking basic recipe Bhindi chaat cocktail snacks cottage cheese diet food Dip dry curry easy recipe easy to cook halwa health recipes healthy healthy breakfast healthy breakfast options healthy drink healthy salad healthy salad options how to bake how to cook how to make Indian Breads Indian cuisine indian curries indian curry Indian food indian fudge indian snacks Indian streetfood Indian sweet mango middle eastern paneer puddings raw mango Refreshing Drink rice salad simple curry stuffed bread stuffed indian flatbread Tahini vegetarian vegetarian food

    One Comment

    1. dear minal lovely recipe i will try this and other recipes also very nice and innovative

    Leave a Comment

    Your email address will not be published. Required fields are marked *

    *