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VEG  UPMA


Upma is usually made with Semolina (called Rava or Suji in India). There are many ways Upma is prepared; indeed, every upma cook usually will incorporate variations in flavour when making Upma.

INDIAN BREAKFAST  IS VERY HEALTHY AND TASTY ALL OF THEM ARE FULL OF FRESHNESS AND GOODNESS OF FRESH VEGETABLES AND HEALTHY SPICES ENJOY THIS LOVELY TREAT ……….


·         Ingredients:
    1 Cup Sooji/Rawa/semolina
   1 Onion (chopped)
   2 tbsp Ghee
   2 Cups water
   1 tsp white lintel / Urad Dal 

   1 carrot chopped
    6 to 7 French beans
    1 big floret of cauliflower
    ½  cup peas
      2 Green chilies (chopped)
  1/4 tsp Ginger(chopped)
  1/4 tsp Cumin seeds
  1/4 tsp Mustard seeds
  Curry leaves
   8 Cashew nuts
   Salt to taste

How to make Upma:
• 
Roast rawa in a dry skillet on low flame until it starts to give off a distinct aroma. Take it out.

Heat ghee in the same and add cumin seeds, curry leaves, mustard, urad dal and cashew nuts .

Now add finaly chopped vegetables green chilli, ginger, onions and cook again for 3 minutes cover with lid.

Now add salt, roasted sooji and water.

Stir well and cover it.

Upma is ready. Serve it with pickle.

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