Spread the loveDid you know that Indian spices have anti-inflammatory and anti-bacterial properties, and are often high in antioxidants? 1. Cumin seeds- jeera Cumin seeds or jeera, A magnificent Indian spice whose scientific name is Cuminum cyminum, are an excellent source of iron, a mineral that plays many vital roles in the body. Iron is … Continue reading Health benefits of Indian herbs and spices- 2