A very healthy yet tasty drink, Watermelon, beetroot, and pomegranate makes this drink healthier.
We have all seen our mothers and grandmothers talk about the all-important root – beetroot. Beetroot has plenty of very well known health benefits. Beetroot is of exceptional nutritional value; especially the greens, which are rich in calcium, iron, and vitamins A and C. Beetroots are an excellent source of folic acid and a very good source of fiber, manganese, and potassium.
It helps reduce blood pressure, Prevents plaque formation, and reduces ‘bad’ cholesterol
Beats osteoporosis, Keeps diabetes under check, And many more …
And the concoction of watermelon and pomegranate increase the health benefits …
4 cup fresh watermelon juice
1 cup bee troot juice
Juice of one pomegranate
1 tsp lemon juice
4-5 crushed mint leaves
Rock salt as per taste
Black pepper as per taste
5-6 crushed mint leaves
Cut watermelon into small pieces. Remove seeds. Put the pieces in a blender and blend for a few seconds. Strain the juice.
Cut beetroot into pieces boil it in 1 cup of water for 4-5 min. Blend in a blender to make juice.
Take out the juice of one pomegranate in a juicer .
Blend all of them in a blender with crushed ice and mint leaves add salt and pepper as per taste and serve this health punch in a tall glass. Garnish with mint leaves and a lemon wedge.
I am Minal , a simple Indian housewife totally dedicated towards my family , my world is my two lovely daughters and and my loving husband . Food is my passion , my love. I cook for my family , my friends and for all those who love me and my cooking . They are the inspiration behind my blog..
Being an army officers wife I have a good experience of different food culture of India and that you can see in my collection of recipes ..
Hello! I am Minal Sharma, a blogger, foodie, curator, self-declared food connoisseur, recipe creator, a housewife and a mother of two. I have been blogging for the past 15 years and I do all the cooking, photography and writing here at Minal’s Spice World.