Amgoori laungi
CHUTNEYS,SAUCES & DIPS, summer bites

Ambgoori Launji | sweet and sour mango chutney

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Ambgoori launji is interesting…I gave it this name because in this chutney grapes (angoor) are cooked with raw mangoes( Ambi ) so it is Ambgoori launji. Raw mangoes are good for health and contain vital vitamins and minerals. These tasty green fruits are good to be eaten in the summer season and can make a perfect recipe for the taste. And we all know the health benefits of grapes.

HEALTH BENEFITS:

Like other berries, grapes are highly nutritious and valuable with plenty of curative agents. It has a high content of vitamins A, B1, B2, B6 and C. It also contains many health-promoting flavonoids. The deeper the colour of the grapes, the richer the flavonoids. A mixture of these two is a bundle of health.

A bunch of sweet & sour grapes was lying in my fridge for a long. I was looking for some opportunity to consume them. When my daughter who is very fond of raw mangoes, bought raw mangoes I  quickly thought of this recipe of Ambgoori launji. I was not sure how it will taste, surprisingly, it came out tastier than the regular launji. I was amazed to see the results.

Lastly, Do visit my blog category Chutneys And Pickles for more such recipes. there you will find recipes like

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you can have Ambgoori launji with paranthas and others as a side dish.

Ambgoori launji | sweet and sour mango chutney

Recipe by MINAL SHARMACourse: SidesCuisine: IndianDifficulty: Easy
Prep time

30

minutes
Cooking time

30

minutes
Calories

300

kcal

Ambgoori Launji is a sweet and spicy chutney made of raw green mangoes. It’s the perfect accompaniment to Indian meals and also tastes superb.

Ingredients

  • 5 medium Raw mangoes

  • 2 cups grapes ( little sour variety )

  • Salt to taste

  • Red chilli powder 1/2 tsp

  • 5 tbsp Sugar

  • 2 tbsp Oil

  • Saffron 7-8 strings

  • Cumin seeds 1/2 teaspoon

  • Fennel seeds (saunf) 1 teaspoon

  • Onion seeds (kalonji) 1/2 teaspoon

  • Asafoetida a pinch

Directions

  • Peel mangoes, remove seed and cut it in pieces. Pluck and wash grapes properly and cut into halves if bigger in size.
  • Heat oil in another pan. Add cumin seeds, fennel seeds, onion seeds and asafoetida. Sauté till a nice aroma is given out. Add the grated mango and grapes to the pan. launji
  • Add red chilli and salt to it, Sauté and add 1 1/2 cup of water. Add the  sugar, adjust salt and mix well. Cook till chutney turn thick.Amgoori laungi
  • Add saffron and mix well. Remove from the pan immediately and serve.

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