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Ambgoori launji is interesting ….I gave it this name because in this chutney grapes (angoor) are cooked with raw mangoes( Ambi ) so it is Ambgoori Launji. Raw mangoes are good for health and contain vital vitamins and minerals. These tasty green fruits are good to be eaten in the summer season and can make a perfect recipe for the taste. And we all know the health benefits of grapes.

HEALTH BENEFITS:

Like other berries, grapes are highly nutritious and valuable with plenty of curative agents. It has high content of vitamins A, B1, B2, B6 and C. It also contains many health-promoting flavonoids. The deeper the color of the grapes, the richer the flavonoids. Mixture of these two is a bundle of health.

Bunch of sweet & sour grapes was lying in my fridge for long. I was looking for some opportunity to consume them. When my daughter who is very fond of raw mangoes, bought raw mangoes I  quickly thought for this recipe. I was not sure how it will taste, surprisingly, it came out tastier than the regular launji. I was amazed to see the results.

Lastly, Do visit my blog category Chutneys And Pickles for more such recipes. you can have laungi with paranthas and others as a side dish.

Ambgoori launji | sweet and sour mango chutney

Recipe by MINAL SHARMACourse: SidesCuisine: IndianDifficulty: Easy
Prep time

30

minutes
Cooking time

30

minutes
Calories

300

kcal

Ambgoori Launji is a sweet and spicy chutney made of raw green mangoes. It’s the perfect accompaniment to Indian meals and also tastes superb.

Ingredients

  • 5 medium Raw mangoes

  • 2 cups grapes ( little sour variety )

  • Salt to taste

  • Red chilli powder 1/2 tsp

  • 5 tbsp Sugar

  • 2 tbsp Oil

  • Saffron 7-8 strings

  • Cumin seeds 1/2 teaspoon

  • Fennel seeds (saunf) 1 teaspoon

  • Onion seeds (kalonji) 1/2 teaspoon

  • Asafoetida a pinch

Directions

  • Peel mangoes, remove seed and cut it in pieces. Pluck and wash grapes properly and cut into halves if bigger in size.
  • Heat oil in another pan. Add cumin seeds, fennel seeds, onion seeds and asafoetida. Sauté till a nice aroma is given out. Add the grated mango and grapes to the pan. launji
  • Add red chilli and salt to it, Sauté and add 1 1/2 cup of water. Add the  sugar, adjust salt and mix well. Cook till chutney turn thick.Amgoori laungi
  • Add saffron and mix well. Remove from the pan immediately and serve.

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