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Today i am sharing a very simple but very nutritive milk shake, a Papaya Shake.

If you’ve ever thought of blending papaya into a shakes, you’re in for a treat. My elder daughter is very fond of papaya and she can have it in any form now but when she was a toddler, she was a very fussy eater and I had to struggle a lot to make her eat, that time shakes and smoothies where great time savers for me as I just had to make her drink a glass full of nutrition and she was done for the morning breakfast. Now she is grown up but  shakes and smoothie love is still on. I have lots of interesting and well tried & tested recipes with me for all those moms whose toddlers are fussy eaters like my daughter:)

 First in series is Papaya Shake, healthy, tasty and creamy. Papaya is a rich source of antioxidant nutrients such as carotenes, vitamin C and flavonoids;the B vitamins, folate and pantothenic acid; and the minerals, potassium and magnesium; and fiber. I have learnt a lot about the health benefits of papaya. I am sure you would like to include this nutritional drink in your diet menu.

Surely, you would like to know about more such healthy recipes for your family . Do visit my Blog Category Healthy & Tasty Diet Food. Check out some of our most liked recipes like Hyderabadi biryani, Dal Tadka, And Naan.

Papaya Shake- A Nutritional Drink.

Recipe by MINAL SHARMACuisine: BrivragesDifficulty: Easy
Servings

1

servings
Prep time

5

minutes
Cooking time

5

minutes
Calories

150

kcal

Papaya Shake Recipe, Learn how to make this nutritional drink with just a few ingredients. shake is so simple to make that even kids can make it.

Ingredients

  • 1 cup chopped Papaya

  • 1 cup Cold Milk

  • 2 Ice cubes

  • 1 tbsp Honey or Sugar

  • 1 tbsp raisins

Directions

  • Choose ripe papaya which has orange skin and sweet aroma. Wash the papaya in running water thoroughly. Peel the skin off from the papaya and remove the seeds. Also scrap off the white fleshed skin. chop it in peices.
  • Combine all ingredients in a blender and blend until puree. 
  • Add ice cubes and blend again on high speed for 30 seconds.
  • Top with vanilla ice cream or whipped cream in tall glass.
  • serve chilled.

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Notes

  • Tips and Variations:
  • # Replace milk with orange juice for zesty shake.
  • # Add 1 banana to make it creamier and thicker.
  • # Add vanilla ice cream and use milk to make it more creamier.

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