Beetroot and carrot salad
Healthy & Tasty Diet Food

Beetroot and Carrot salad || Healthy Salad

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Today, I am sharing a very simple but very healthy salad i.e Beetroot and Carrot Salad salad is very crunchy and tasty and best for those who are on diet food.

Why I Love Beetroot and Carrot?

Beetroot and Carrot Salad is one of my favourite salad recipes and it always goes down well with guests. It is such a simple, tasty, and nutritious side dish that goes well with almost any meal. I really recommend you give it a go and experience the benefits of these incredible ingredients for yourself! I have no doubt it will soon become one of your favourite salad recipes too. This nutritious salad will help you with your diet too as it is rich in fibre and antioxidants and full of nutrients. I had included health benefits also that I learned from the Internet.

What Are The Health Benefits:

Beets are a great source of vitamins, minerals, antioxidants, and dietary fibre. Beetroots are rich in vitamin C, manganese, folate, vitamin B6, betaine, and potassium.

Moreover, The greens parts of beets are a good source of vitamin A, vitamin C, iron, copper, and calcium. Beet improves blood flow, reduces blood pressure, detoxifies the liver, and cures anaemia.

Good for muscles and good skin too. 

Like Beet carrot is also a bundle of nutrition. Most of the benefits of carrots can be attributed to their beta-carotene and fibre content. These root vegetables are also a good source of antioxidants. They are rich in vitamins C, K, and B8, as well as folate, potassium, iron, copper, and manganese. 

A bundle of these two will help to improve your digestive system, and your blood count, will improve your immunity, gives you glowing skin, and reduce your weight.

Finally, I am sure you will be happy to know more about such recipes. I would like to suggest a few from my blog like

Beetroot and Carrot salad||चुकंदर और गाजर का पोष्टिक सलाद।।

Recipe by MINAL SHARMACourse: SaladsCuisine: IndianDifficulty: Easy


Prep time


Cooking time





crunchy, tasty, and healthy a perfect salad for a healthy start. Beetroot and carrot salad can be a great mid-day meal for your busy schedule with the goodness of nutrients


  • Raw Beetroot and Carrot Salad Recipe
  • 1 Large/Medium Raw Beetroot (grated)

  • 2 Medium Carrots (grated)

  • 1 Medium onion ( sliced)

  • 2 Tbsp (Handful) of Sultanas/raisins

  • 1 Tbsp Sesame Seeds

  • 1 Tbsp Sunflower Seeds

  • 1 Tbsp Balsamic Vinegar

  • 1 Tsp Virgin Olive Oil

  • 1/4 tsp Cumin

  • Salt and Pepper to taste


  • Wash and peel beetroot and carrots.
  • Grate them with a grater. slice an onion and keep aside.
  • Whisk vinegar and olive oil together add salt and pepper, mix well to make a dressing.
  • Mix all ingredients in a bowl and sprinkle with Sunflower Seeds to serve.


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Did you try the recipe? please review it :)