Eat wise Stay Healthy

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I feel a healthy body is more important than having a lean and slim body with lots of medical issues.

To get a fit body we have to lead a healthy lifestyle.
Physical fitness is not the sole basis of being healthy; being healthy means being mentally and emotionally fit. Being healthy should be part of your overall lifestyle. Moreover, Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses.

Improve Your Mental Health:

Feeling good about yourself and taking care of your health is important for your self-esteem and self-image. In fact, Maintain a healthy lifestyle by doing what is right for your body.
Good nutrition is often the first line of defense to avoid many diseases.
To maintain a good health, you need to keep eating healthy. Add more fruits and vegetables in your diet and eat fewer carbohydrates, high sodium, and unhealthy fat. Avoid eating junk food and sweets.


But only avoid do not omit things from your life remember to burn more calories than you eat. If you have cravings for Chola bhatura, your favorite ice cream or pizza and burger do not kill your conscious just eat and remember to exercise to burn those calories or take the next two meals very light.


Avoid skipping a meal:

Skipping meals will only make your body crave more food the moment you resume eating.
Eat everything in moderation to be fit. Being on an empty stomach for long hours can result in acidity and heartburn. To avoid this, have small and frequent meals throughout the day. Do not overeat too control your portion size.

While you should be increasing your water intake during detoxing, coconut water is great to sip on, consume more lassi and paneer to keep your energy up.


Adding a few links of my posts about healthy food Aam Panna- A Healthy Drink

https://minalspiceworld.com/category/healthy-and-tasty-diet-food/