Scorching Heat And Heatstroke

Hot summers and scorching heat sweat and lots of cases of heatstroke and dehydration its really important to take precautions …..stay at home is not the solution we all know that so we have to see some other important tips  Very high temperatures in summer, coupled with strenuous exercises, lead to excessive perspiration, which in […]

Vermicelli Upma || Semiya Upma

Vermicelli upma or semiya upma is a healthy breakfast recipe made with thin vermicelli or Asian noodles and other vegetables. the recipe is prepared very similar to the traditional Rava upma or semolina upma by just replacing it with vermicelli or semiya. It is a common south Indian cuisine dish that can be easy to make in […]