Mushroom spinach curry || Mushroom & spinach stir fry

Mushroom and Spinach Malai Curry is a simple stir fry. However, you can also make this by adding a little tomato-onion masala. After adding fresh cream and crushed paneer the flavour of the dish will enhance. You can serve it along with tandoori roti and herbed rice to make it a complete meal.

I have always been a huge fan of mushrooms. That’s why I tend to make lots of mushroom curries in my home my daughters also love mushrooms. In fact, I would like to suggest to you a few of my mushroom recipes, like Daab mushroom (mushroom cooked in tender coconut), potato basket topped with saucy mushroom corn, Stuffed bread with corn and mushroom filling.

HEALTH BENEFITS: 

Spinach is an excellent source of vitamin K, vitamin A (in the form of carotenoids), manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium, and vitamin C. It is also a very good source of dietary fibre, phosphorus, vitamin B1, zinc, protein, and choline.

Secondly, Mushrooms are naturally low in sodium, fat, cholesterol, and calories and are often referred to as “functional foods.”  The fibre, potassium and vitamin C content in mushrooms contribute to cardiovascular health.

Finally: For more healthy and simple recipes, visit the category Healthy and Tasty Diet Food: with delicious healthy recipes. Like Quinoa Salad, Three Grain Upma and Quinoa Risotto with Zeerish Berry and more.

In fact, you can use this mushroom curry as a filling too in a sandwich, bao, paninis and subs. would like to suggest some recipes from my blog

• How to make vegetable tikki burger/ Home Made Eggless Bun
• Stuffed Bread With Corn And Mushroom Stuffing
• Bao || How To Make Mushroom Bao
• creamy spinach curry or malai palak
• Spinach and chickpea curry or chana palak
• Shahi Stuffed Mushroom Curry
• VEG LASAGNE || VEGETABLE LASAGNE