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Soya Manchurian –Today, I am sharing this amazing Indo -Chinese appetizer with you, this Manchurian is super healthy because it is made of veg chicken ( soya chunks)
The goodness of soybean will increase health, as well as taste to this healthy, treat and I bet your kids will enjoy this.

In this recipe, boil soybean chunks are marinated in exotic spices and deep-fried in oil and then cooked in spicy hot sauce. It makes the best combo with fried rice. Also, it can be served as a main course dish or snacks.

Finally, I would like to suggest few more recipes from my blog

Veg Chicken Manchurian

Recipe by MINAL SHARMACourse: MainCuisine: ChineseDifficulty: Medium

Servings

servings

Prep time

minutes

Cooking time

minutes

Soya Manchurian is a tasty chinese vegetarian recipe in the recipe soybean chunks are marinated and cooked in spicy hot sauce.

Ingredients

For Marination
Soybean chunks. – ½ kg
All-purpose flour – 2 tbsp
Cornflour -2 tbsp
Lime juice/vinegar – ¼ tsp
Salt as required
For the Manchurian sauce :
Onion finely chopped – 1 cup
Green chilly slit lengthwise – 2-3
Ginger garlic paste – 1 tbsp
Soy sauce – 1 ½ tbsp
Chilly sauce – 1 tbsp
Tomato ketchup – 2 tbsp
Sugar – 1 tsp
Food colour – 2 drops
Vegetable stock or water – ¼ cup
Spring onions chopped – for garnishing
Oil to fry

Directions

Boil soya chunks with little salt till turn soft,
In a mixing bowl, add all-purpose flour, cornflour, lime juice/vinegar and salt.
Mix well and marinate the soybean for 1 hour.
Heat oil in a kadhai or pan and fry the marinated soybean until crisp.
Drain and reserve the fried soy pieces in kitchen tissue.
Heat 2 tsp oil in a frypan.
Add onion and saute till transculent.
Add green chilly, chopped spring onion, ginger garlic paste and saute in low flame till the raw smell disappears.
Now add soy sauce, chilly sauce, tomato ketchup, food colour, sugar and vegetable stock.
Stir well and bring it to a boil.
Add fried soy pieces to it.
Combine and slow cook till all the sauce is fully absorbed with the veg chicken.
Check for salt & seasonings.
Simmer for few minutes.
Once the contents attain the thick stage, transfer it to a serving bowl.
Garnish with chopped spring onions.
Yummy & tempting veg chicken Manchurian dry is ready to serve.

Notes

Tip: Boil soy chunks nicely but do not over-boil them 🙂 🙂

Steps To Make Veg Chicken Manchurian:

Step 1-

Boil soya chunks with little salt till turn soft,
In a mixing bowl, add all-purpose flour, cornflour, lime juice/vinegar and salt.
Mix well and marinate the soybean for 1 hour.

Step 2-

Heat oil in a kadhai or pan and fry the marinated soybean until crisp.
Drain and reserve the fried soy pieces in kitchen tissue.

Step 3-

Heat 2 tsp oil in a frypan.
Add onion and saute till transculent.
Add green chilly, chopped spring onion, ginger garlic paste and saute in low flame till the raw smell disappears.
Now add soy sauce, chilly sauce, tomato ketchup, food colour, sugar and vegetable stock.
Stir well and bring it to a boil.
Add fried soy pieces to it.

Step 4-

Combine and slow cook till all the sauce is fully absorbed with the veg chicken.
Check for salt & seasonings.
Simmer for few minutes.
Once the contents attain the thick stage, transfer it to a serving bowl.
Garnish with chopped spring onions.