STUFFED TURAI || STUFFED ZUCCHINI

Stuffed Turai- zucchini – Turai Sabzi (Bharwan) or Stuffed Sponge Gourd- Step by step recipe. Turai or Sponge Gourd is one such vegetable that is rarely focused on, as it lacks a rich intrinsic flavour and is very mushy in texture. Bharwan Turai or Stuffed Sponge Gourd is easy to make yet delicious recipe of Sponge Gourds aka Turai/Tori that will definitely top the culinary charts at your home.

Sponge Gourd -Sponge gourd is quite lower in immersed fats as well as calories. It contains high amounts of dietary fibre, vitamin C, riboflavin, zinc, thiamine, iron, and magnesium.

• Blood purifier: it is said to be an excellent blood purifier as it flushes out the pollutants from the blood.
• Prevent Diabetes: gourds have insulin which is extremely beneficial for diabetes.
• Good for the stomach: it prevents indigestion which leads to a healthy stomach.
• Skincare: fully grown gourds can be used as a scrubber. It helps to eliminate dead skin cells from the body or face.
• Weight loss: it helps to prevent cholesterol therefore it helps to lose weight.
• As it is good for the stomach it cures jaundice.
• Other than the food, Sponge Gourd can be coupled with other vegetables to use plastic recycling.

A very delicious way of preparing simple tori …… kid’s always complaining whenever I use to make tori in my home then I started making it this way… and u know this was so hit that they started liking it so much that now they ask me to make this.

How To Make Stuffed Tori:

Peel  and  slit zucchini

Grate onion, ginger and chopped green chilly. Heat oil in a pan roast grated onion and ginger. Sauté till oil separate add tomato puree and all dry ingredients. Mix well to form a semi-dry mixture

Furthermore, Fill this mixture in the slit of zucchini. Heat a frypan with 1 tbsp of oil. Add all stuffed tori in this pan and cook till turn soft

Finally, i would like to share few more recipes from my blog:

• Basic Sponge Cake
• MIRCHI VADA ||RAJASTHANI MIRCHI VADA
• Potato dip ( aloo raita)
• Bottle gourd halwa ‘ lauki ka halwa’
• INDIAN GRAVY(CURD GRAVY)
• Crispy Turai || Tori Ki Sabji
• LAUKI PANEER KI SABJI
• Mughlai Karela/ Sweet and Sour Karela

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